Breathing out, you are connected to me. Breathing in, I am connected to you. Just for today, I invite you to explore the breath as a doorway to this possibility! So, right here~right now, I invite you to take a few long, deep, free breaths. Allow yourself a few seconds to settle into yourself. On the inhale take in the abundance of energy~of life~and breathe it in to the very center of your being. Envision yourself receiving this breath, this life force, from another. Experience the deep, intimate connection. Allow the energy of this breath to fill each cell in your body with joy, peace and ease. Melt into this moment. Feel the energy expanding your consciousness. Sink into just a little deeper. On the exhale, expand this energy out into the universe. Envision your self giving this energetic breath to another. Experience the vulnerability in your giving and their receiving of this gift. Now allow it to pulsate throughout the planet. Let the energy of the exhale send healing love to all inhabitants of Mother Earth. Continue for 10 conscious breaths always remaining aware of your breath and the exchange of energy.
What if in this moment you let go of all the ideas, concepts, beliefs and attachments about who you think you are and who you think others to be? What would your world be like? Who would be there? Imagine it in detail. Feel it. Experience it. Journal about it. Talk about it. What if we all showed up as our true selves and we met one another in the space? This is the world I envision and I know in the very core of my being that it is already here.
I look forward to connecting deeply with you here in this sacred space. I welcome all comments, topic suggestions, and of course wide open, vulnerable hearts!
Welcome home to love,